It’s time to clear out the mental cobwebs and dust off your yoga mat –
GaiamTV and I have created a Spring Cleaning Challenge just for you! And it's free!
We've collected 14 days of yoga and meditation videos for this challenge so
you can dive headfirst into spring with renewed vitality. With an invigorating yoga practice in the morning and a calming meditation at night, along with two movie nights featuring thought-provoking documentaries, this program is designed to energize the body and clear out the mental clutter.
Oftentimes we focus only on our goals for our body, whether it's weight-loss so we look great in our swimsuits or flexibility so we're not so achy and sore but it's just as important to exercise our spiritual/mental muscles through meditation as well!! To be well-balanced and truly feel good as a whole, it's vital that efforts to both our physical and mental muscles are equal. When our spiritual muscles get "flabby" we're MUCH more prone to allow feelings of fear, cynicism, anger, judgmentalism, negativity and victim consciousness to creep in, and who has time for that unpleasantness?!
If you commit to this 14-Day Challenge with me I can guarantee you will feel transformed in an uplifting, magical way and more peace, ease, serenity, confidence and joy will head your way!
The magic begins Monday, April 15th! Get going here and charge headfirst into Spring :)