Come on in to the saltiest, yet happiest land of all... Breathe Easy in NYC. You all know I am always up for a great wellness adventure, so when I get a call to try out a salt cave??!! I'm in. To get your dry salt therapy on, you can either chill out in a massive Himalayan salt land or opt to lay in a fabulous alien-like salt incubator. I opted for both lol. I started in the bed and after 15 minutes there, joined my friends in the magical cave where
Here's what I know for sure...
It is so important to take great care of yourself. To nurture yourself. To accept yourself, embrace and wholly love yourself. And do all that you can to feed and fuel your soul in a healthy way, ESPECIALLY when you are going through a really tough time.
It’s time to clear out the mental cobwebs and dust off your yoga mat –
GaiamTV and I have created a Spring Cleaning Challenge just for you! And it's free!
We've collected 14 days of yoga and meditation videos for this challenge so