Coconut Oil! I LOVE Coconut Oil because it can be used for hundreds of reasons and the health benefits are never-ending as well! It's so AWEsome it's out of control!
Here are just a few ways to use this oil ::
And here are just a few of the health benefits ::
Coconut Oil is most definitely an In AWE with ALY FAV and I highly recommend you grab a jar and give it a try for at least one of the reasons listed above!!
The whole premise for Dr. Frank Lipman's Be Well line is "Healthy Living Made Simple For Busy People" and it works so fabulously for me on many levels.
You all know that I'm also a BIG fan of making my own green smoothies but sometimes I just don't have the time to grab all my fav smoothie ingredients and whip it up and that's where the Be Well Greens packets come in super handy!
There are five different types of Be Well packets :
Here's what the Be Well Greens are all about:
High-octane dose of phytonutrient dense organic fruit, vegetables and red and blue berries. Bursting with cleansing, regenerative and alkalizing grass juices, a wide variety of antioxidants, two kinds of micro-algae and plant-based digestive enzymes, this proprietary blend is engineered to give you a boost.
Greens helps nourish every system in your body: it enhances your immune system, provides good bacteria for your gut, aids in digestion, sustains energy and promotes mental clarity and overall well-being.
How I do it:
I pour one Be Well Greens packet into my Be Well Blender Bottle - mix greens with 1.5 scoops vanilla whey protein powder and about 12 ounces of water and a few ice cubes. Shake that baby up and you've got an AWEsome breakfast or an added boost to the middle of your day!
What an AWEsome and easy way to get your greens!!
AWE Expert Contributor :: Sara Norgeot From IamFit! Personalized Nutrition & Workout Plans From The Best In The Biz!
For the first time in a loooooong time I am actually dedicating big parts of every day to myself! When I was grinding out mad crazy hours working in television production in NYC I did not have the time or energy most days to eat right, exercise, meditate, etc... So, I decided it was time for a change and who better to enlist to help me than my former University of Alabama track and cross country teammate/NPC Bikini Competitor and IamFit Creator - Sara (that's her below:)
Sara devised personalized nutrition and workout plans for me and I've been on it for about a month and feeling SO much better. I'm finally creating dishes in the kitchen (that's my salad below) and for me, that feels AWEsome because when I say I NEVER used to cook or be in the kitchen at all, I mean it; to even get in there and craft up new salads feels great.
Be sure to go to my "About ALY" page and a link to Sara's website is listed under her quote! Or you can see her facebook page here. She's a superstar and would love to give you the same guidance she's given me so don't be afraid to reach out!!
Here we have it, folks!! "The AMAAAAZING Liver & Gallbladder Flush!!"
The author, Andreas Moritz, is a highly respected expert for natural healing methods and while some people may find his advice, treatment recommendations, etc... controversial or strange, I find them to be fascinating and they definitely resonate with my spirit!
I have read the book, front to back and am continuing to do research and consult my colon hydro-therapist on this because she and many of her other clients have done the flush with amazing success! If you're interested in it, make sure to do your homework and do it exactly as Andreas says - he gives very specific instructions, even down to what phase the moon should be in when you do it!!
In his words: "By understanding how gallstones in the liver contribute to the occurrence of almost every type of disease, and by taking some simple steps to remove them, you are able to put yourself in charge of restoring your own health and vitality on a permanent basis. The implications of applying the liver cleanse for yourself or, if you are a health practitioner, for your patients, are immensely rewarding. To have a clean liver is to have a new lease of life."
Here's to a happy, healthy, amaaaazing flush :)
When I randomly and unexpectedly decided to give up coffee, that randomly and unexpectedly allowed me to explore new beverages, like this new in AWE with ALY FAV, COCO CARDIO!
It's a chocolate lover's dream as it's made with certified organic cocoa, beet juice and pure hibiscus extract and it tastes amazing. If beverages were categorized like celebs, this would be on the A-list fo sho!!