Here's what I know for sure...
It is so important to take great care of yourself. To nurture yourself. To accept yourself, embrace and wholly love yourself. And do all that you can to feed and fuel your soul in a healthy way, ESPECIALLY when you are going through a really tough time.
When any kind of trauma happens please allow yourself to express your heart, emotions and feelings, to communicate, to allow people to be there for you, to allow love in and please honor yourself with enriching and nourishing self-care. After experiencing the hardest time of my life I found the following practices and methods to be most helpful and healing, so I wanted to share them with you in the hope that they can be of service!
These tools can be used during any time of life but I did want to share with you what has helped me keep my heart and mind not only intact but also open and allowed me to see the blessings, miracles, healings and lessons that undoubtedly emerge from our most trying times.
But always listen to your own soul as well! Do what it guides you to do to heal, because after all, no one knows what you need to do in order to become your highest self better than your very own soul! And it will guide you every time, but are you willing to listen? Are you ready? Are you letting yourself be quiet enough to hear?
That, my friend, is the question :)
I give you love and light, so please breathe it in, allow it in & know you're worthy and deserving!