"Create a manifestation journal! Writing out your goals, dreaming about your future, and cataloging your progress can be a powerful tool. Alyson Charles, fitness and wellness coach and host of 'The Juice' on Veria Living TV network suggests that you "Take an empty journal and fill it with images, quotes and affirmations that will guide and support you on your journey. The process of creating the journal will make it very clear what you want to accomplish and how that looks and feels."
After creating your journal, keep it close to you at all times and flip through it regularly. This helps solidify the goals and keeps you focused on what you want to achieve."
Other fitness insiders shared their tips too! See the article in full right here!
Big love and hanks to She Knows for including my personal lifestyle secret!