Radiate that joy & positive energy!!
Welcome to MISSION :: SPREAD JOY :) One of the easiest and fastest ways to raise your vibration, feel happier and also do your part to create a better energy no matter where you are is to talk joy. We've got to always keep ourselves in check when it comes to our internal and external dialogue and monitoring how much of it is spent complaining and focusing on the negative versus thinking about all the reasons to feel grateful and focusing on positive aspects of our lives and what brings us joy.
If you can do one thing today, let it be this: don't complain about anything! And if you catch yourself, just replace the complaint with a grateful thought or if you spoke your complaint to someone else, say a new sentence that focuses on joy. The reason I think having conversations with ourselves and others regarding what has brought joy to our day rather than complaining about something we don't like or want changed is because each thought we think or speak brings about an additional similar thought and then another similar thought and then another, etc...
Haven't you ever noticed when you start complaining you begin to feel bad, you begin to feel aggravated and then the next thing you know you are so caught up in your complaint that your head gets flooded with other things that bother you and before you know it, your thoughts have spiraled out of control in a negative way, making you feel terrible, depressed or anxious. The good news is this: the same flow will happen when we think good thoughts and share our joys with others! The next thing you know, the person you've shared your joy with feels happy and they may share a happy thought or occurrence with you and then you feel happy for them and in turn, your brain gets activated in a positive manor and other joy-filled thoughts come your way which will obviously make you feel more uplifted, happy and inspired :) And unless you're someone who just prefers feeling miserable, you should feel much more inclined to pick option B.
Option joy or option complain... what's YOUR choice today???
Do something AWEsome (and if not for yourself, for all those around you:)... Make it your mission to think joy-filled thoughts and talk that joy-filled talk and see all the yummy, magical magic that heads your way <3