Whoopie! Wheee! Yessss! -
All words I remember using during my first Aeriel Yoga Experience.
I was so blessed to be able to work with certified Aeriel Vinyasa Instructor, Sarah Sadie Newett, at New York City's Om Factory and my experience was nothing short of magical and extraordinary...
just how I like it! We all know Yoga is proven to have multitudes of wellness benefits (breathing deeper/better/more, relaxation, stress-relief, being in the present moment, flexibility, weight loss, etc...) & the power of Aeriel Yoga extends even beyond all of that as you get to gain courage and confidence while working with the hammock, you get to learn more about your body and mind while doing yoga in a new/fresh way, you get to feel like a kid again, and YOU GET TO HANG UPSIDE DOWN! Did I mention you get to hang upside down?!
I absolutely loved it and highly recommend trying it. If Aeriel Yoga isn't for you, no biggie! At least you ventured out into the world, challenged your body and mind in a new way and whatever the ultimate outcome, you can leave the session feeling invigorated that you truly lived that day!
"Respond To Every Call That Excites Your Spirit."