Honoring Earth Day in the most majestic, powerful way! On Friday, April 22 I'll be hosting an exclusive gathering at the gorgeous SOHO HOUSE, NYC. 7-10 pm will be filled with practices and methods that will send highest gratitude to Mother Earth, the full moon (yas! this is also happening this night too!) and connect you with your brightest light, power and truth!
Special guests will join me for magic ranging from a shamanic healing sound bath, a guided journey to meet your spirit animal, kundalini yoga and chanting and we end the night with a DJ, dancing and drinks!
Huge thanks to Incausa and Mullein & Sparrow for joining me and sponsoring exquisite indigenous gifts and organic, luxury body oils for each guest and Dev Atma Singh Khalsa for bringing forth his vast power and knowledge.
We at Mind Body Go love all things fun, healthy, and positive, so it only makes sense that we're obsessed with... JENGA! But we also like to live big, so we're not just talking any ol' Jenga, ohhhh no, we're talking JENGA GIANT! And it's topping our holiday hotlist :) Just head here to scoop up a JENGA GIANT for yourself or a loved one!
So much love to you, your friends and family from me, Sonia and Jaycee this holiday season! We are sending you the highest of high vibes of prosperity, abundance, peace and blessings as we move into our most magnificent year yet > 2015! And for more amazing gift ideas and wellness inspiration just head on over to our Mind Body Go YouTube page :) WOO HOO! 2015 rocks already, I can feel it! XOXOXOX
Photos by > Maximilian Lipka, LUSHPOP Productions
Welcome to our Mind Body Go scavenger hunt at the amazing techSTYLE Lounge in NYC! The wellness, eco-friendly, healthy and consciously chic products we unearth will rock your world in the best way!
Most of you know that I have the most amazing Persian cat named Harry Gato (aka Jelly) and he has brought countless smiles, laughs and infinite unconditional love into my life, so needless to say, I quickly accepted the invitation to be a part of an animal event with the ASPCA, Sarah Hyland of Modern Family and Swiffer. We all joined together to share in our respect and adoration for animals and to do our part to raise awareness around pet adoption and how meaningful it is. There were tons of doggies there playing and greeting us including the famous King Charles puppy-mill rescue,
Want more energy? Better sleep?! More zen focus while you meditate? My personal tips on how aromatherapy can help you achieve any goal, as shared by LadyLUX.com!
Using Aromatherapy Effectively
Alyson Charles, a fitness and wellness coach and host of The Juice on Veria Living, is a fan of aromatherapy.
A tea light diffuser is an easy way to incorporate aromatherapy into your daily routine.
“Use 8-12 drops of an organic essential oil in a tea light diffuser. Be sure to read the safety precautions for your diffuser first, but the scent wafts gloriously into the air and fills the room. Another option for making your home smell great is filling a spray bottle with distilled water and blending approximately 10 drops of your favorite essential oils and just spritzing around the house,” Charles said.
I’ve been waiting for this moment for a long time, a moment in media where a talk show really pushes the boundaries with expanding your mind. In a healthy way! Me waiting for this may seem silly to some, but I’ve always had a “thing” for talk shows. In fact, not only have I hosted some myself, but I have also worked on the production-end for some nationally syndicated talk shows that may have been successful ratings-wise but were so unsuccessful at inspiring or empowering me, that I had no choice but to leave the environment. Enter the antithesis, the answer to finally being able to break free from all the toxic,