Want more energy? Better sleep?! More zen focus while you meditate? My personal tips on how aromatherapy can help you achieve any goal, as shared by LadyLUX.com!
Using Aromatherapy Effectively
Alyson Charles, a fitness and wellness coach and host of The Juice on Veria Living, is a fan of aromatherapy.
A tea light diffuser is an easy way to incorporate aromatherapy into your daily routine.
“Use 8-12 drops of an organic essential oil in a tea light diffuser. Be sure to read the safety precautions for your diffuser first, but the scent wafts gloriously into the air and fills the room. Another option for making your home smell great is filling a spray bottle with distilled water and blending approximately 10 drops of your favorite essential oils and just spritzing around the house,” Charles said.